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Fruits are high in fiber, water, vitamin C, sugar and minerals. Bananas are excellent source of Vitamin B6, manganese and potassium. Banana’s have three naturally occurring sugars namely sucrose, fructose and glucose.

Banana’s are an obvious choice for quick energy booster.

The fibers present in bananas helps to sustain the glucose level in our blood. So if you eat banana they will give to instant energy over a longer period of time.

banana - yellow and green bananas in a same bunch

Do you ever think why do tennis players eat bananas during  matches?

• Bananas are huge in carbohydrate which helps  to get energy.
• The potassium present in banana will keep them from “Cramping up” during the match.
• During the match the players will sweat a lot. The potassium in the body will be lost during sweating.

If you have ‘low blood pressure’, eat a banana daily, why? because bananas are rich in potassium, which is vital for muscle contraction and proper functioning of the heart and nervous system.

You will get 4gm of potassium by eating one banana, so go for a banana daily.